Bünda

WHY BÜNDA WORKS
Backed by science.
Created by fitness professionals.
Taught by personal trainers.
Training your lower body frequently results in a TOTAL body change.

FIRST EVER STAIRMASTER + STRENGTH Studio
This workout isn’t just about the “butt”. We emphasize frequent lower body training because it will result in a TOTAL body change.

The BÜNDA Difference
At BÜNDA we train the butt and legs the most frequently to drive fat loss. Working the largest muscles (THE GLUTES AND LEGS!) creates the most energy output in the body.

Results Driven
This program works! We use the INBODY scan to let our members set measurable goals and track results you can see AND feel.

The Best Programming in the Industry
BÜNDA is where you can discover how a proper strength training program can change your body and your life. Our programs are designed by our founder, Katie Lilly, who holds a Master’s degree in Exercise Science and is a Certified Strength and Conditioning Specialist.

Low impact, NOT Low intensity
Our Stairmaster sessions are low-impact ensuring a joint-friendly workout. The stair portion of the BÜNDA class is challenging, but cardiovascular programs don’t need to be that “hard”. For instance, there is no need to ever run on the Stairmaster, not only is that not low impact but it’s going to result in a high sugar burn. Save all that energy for your strength training!

Steady State Cardio
Proper cardio programming matters. The BÜNDA program will teach your body to utilize fat as a fuel source, instead of just relying on sugars. This plays a major role in the results you get from your workouts.

Form First
At BÜNDA, we emphasize proper form to prevent injuries and maximize gains. No matter if you are new or workout all the time, proper form is one of the biggest indicators to getting results from your training program. All BÜNDA trainers are certified personal trainers.

Progressive Overload
This is the missing piece of many strength programs. Our trainers guide you in progressively lifting heavier weights for continuous improvement. Progressive overload is the best way to drop body fat and increase lean body mass.

Transform your fitness journey
Ready to see real results? Join us and experience the unique blend of Stairmaster and strength training.