Best-in-class hospitality, care and programs in senior living. INDEPENDENT LIVING In our communities, you’ll enjoy a full social life, new experiences, fitness classes, transportation services and a dining program that’s second to none. All with the security of knowing that if you or your partner has a change in care needs we’re here for you both, with the right programs and care for each. ASSISTED LIVING The best-assisted living starts with a life story. From there, we create a care plan to meet the needs and cater to the interests of each resident. Supported by well-trained teams, with licensed nurses on-site 24/7, and backed by leading-edge services and enriching programs, our residents enjoy fulfilling, rewarding days. MEMORY CARE Cognitive changes don’t happen all at once and memory care shouldn’t be one-size fits all. Our award-winning, research-based programs start in Assisted Living with Circle of Friends®, a 7-day program for early-stage memory loss, and continue in our Memory Care Neighborhood with individually tailored programs and care. [read more]
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WHY BÜNDA WORKS Backed by science. Created by fitness professionals. Taught by personal trainers. Training your lower body frequently results in a TOTAL body change. FIRST EVER STAIRMASTER + STRENGTH Studio This workout isn’t just about the “butt”. We emphasize frequent lower body training because it will result in a TOTAL body change. The BÜNDA Difference At BÜNDA we train the butt and legs the most frequently to drive fat loss. Working the largest muscles (THE GLUTES AND LEGS!) creates the most energy output in the body. Results Driven This program works! We use the INBODY scan to let our members set measurable goals and track results you can see AND feel. The Best Programming in the Industry BÜNDA is where you can discover how a proper strength training program can change your body and your life. Our programs are designed by our founder, Katie Lilly, who holds a Master’s degree in Exercise Science and is a Certified Strength and Conditioning Specialist. Low impact, NOT Low intensity Our Stairmaster sessions are low-impact ensuring a joint-friendly workout. The stair portion of the BÜNDA class is challenging, but cardiovascular programs don’t need to be that “hard”. For instance, there is no need to ever run on the Stairmaster, not only is that not low impact but it’s going to result in a high sugar burn. Save all that energy for your strength training! Steady State Cardio Proper cardio programming matters. The BÜNDA program will teach your body to utilize fat as a fuel source, instead of just relying on sugars. This plays a major role in the results you get from your workouts. Form First At BÜNDA, we emphasize proper form to prevent injuries and maximize gains. No matter if you are new or workout all the time, proper form is one of the biggest indicators to getting results from your training program. All BÜNDA trainers are certified personal trainers. Progressive Overload This is the missing piece of many strength programs. Our trainers guide you in progressively lifting heavier weights for continuous improvement. Progressive overload is the best way to drop body fat and increase lean body mass. Transform your fitness journey Ready to see real results? Join us and experience the unique blend of Stairmaster and strength training. [read more]
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